Start your day with this complimentary 15-minute mindfulness and movement practice designed to help you recharge and refocus. These free sessions are part of our Bear in Mind Mental Wellness in the Workplace series.
Dates: 1/15, 1/29, 2/5, 2/19, 3/5, 3/19, 4/2, 4/16, 4/30, 5/14 and 5/28
In Partnership with re-Sourced.
Program Summary
Start your day with this complimentary 15-minute mindfulness and movement practice designed to help you recharge and refocus. These free sessions are part of our Bear in Mind Mental Wellness in the Workplace series.
When: Wednesdays, 8:45-9 AM
Dates: 1/15, 1/29, 2/5, 2/19, 3/5, 3/19, 4/2, 4/16, 4/30, 5/14 and 5/28
Where: Online
Experience the benefits of mindfulness and gentle movement, including:
- Reduced stress and anxiety
- Improved focus and concentration
- Enhanced emotional well-being
- Increased self-awareness
Instructor, Deb LeClair Psy.D.
Thank You
To our program partner!
