Sourcing Strength: A Guided Journey to Centering
Join us for a bi-weekly,15-minute mindfulness and movement practice designed to help you recharge and refocus. This session is part of our Bear in Mind Mental Wellness in the Workplace series, offering a brief, calming respite from the workday.
When: Wednesdays, 8:45-9 AM
Dates: December 4 & 18, January 15 & 29
Where: Online
Experience the benefits of mindfulness and gentle movement, including:
- Reduced stress and anxiety
- Improved focus and concentration
- Enhanced emotional well-being
- Increased self-awareness
No prior experience necessary. All are welcome.
Instructor, Deb LeClair Psy.D., re-Sourced