Start your day with this complimentary 15-minute mindfulness and movement practice designed to help you recharge and refocus. These free sessions are part of our Bear in Mind Mental Wellness in the Workplace series.
In Partnership with re-Sourced.
Program Summary
Start your day with this complimentary 15-minute mindfulness and movement practice designed to help you recharge and refocus. These free sessions are part of our Bear in Mind Mental Wellness in the Workplace series.
When: Wednesdays, 8:45-9 AM
Dates: December 18, January 15 & January 29
Where: Online
Experience the benefits of mindfulness and gentle movement, including:
- Reduced stress and anxiety
- Improved focus and concentration
- Enhanced emotional well-being
- Increased self-awareness
Instructor, Deb LeClair Psy.D.
Thank You
To our program partner!
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