Refilling the Well

Refilling the Well: A Program for Workplace Wellbeing

In Partnership with Full Spectrum Wellness

Refilling the Well:  A Program for Workplace Wellbeing

New! Winter Session! 

The winter theme will be, Habits for Happiness, spanning topics such as setting intentions, food
and mood, the power of rest, movement and mental health and dissolving loneliness.

Available Live and Recorder, Tuesdays, January 10th – February 28th, 8-8:30 am, online webinars

Worry, stress and overwhelm are not permanent states but for us and our employees, it can feel like they here to stay.  When these emotions are chronic, they can lead to more serious mental health issues depleting our energy, motivation and peace of mind.  In connection with NHBSR’s Bear in Mind webinars, we will be launching weekly online sessions that focus on self-care, grounded in neuroscience.

Over the course of the program, you and your employees will:

  • Learn mindfulness practices for reducing stress and negativity
  • Connect to the self-healing pathways of the body and mind
  • Cultivate new mental habits for motivation and clarity
  • Expand emotional resiliency
  • Enhance work/life integration














Employers can purchase an organization-wide subscription!

Individual subscriptions are now available! 

Businesses and Organizations need to register to allow their employees access to the programming. For pricing and registration, visit the program page through Full Spectrum Wellness. Once registered you will receive a link to share with all employees interested in benefiting from this program. These sessions are done in webinar mode of Zoom to maintain comfort and privacy for participants.



The Winter 2023 package includes:
 Admittance to each live session
 Access to all session recordings, including all those from the Fall, 2022
 On-demand bonus content
 Metrics of your employees’ utilization