Mitigating Stress and Burnout Workshop

NHBSR In Partnership with The Browne Center 

Invite you to

A Bear in Mind Workshop:

Mitigating Stress and Burnout 

In-person workshop held at The Browne Center for Innovative Learning

Thursday, May 4th, 2023

8:30 AM - 3:30 PM


Learning Objectives:

  • Focus on your why. What is your purpose? What values guide and influence your life and work? 
  • Understand what are your sources of energy? What factors are energy draining?

                 Catabolic sources – energy draining

                  Anabolic sources – energy boosting/energy that builds more energy

  • Cultivating your inner coach, minimize your inner critic
  • Understanding your inner narrative – how the stories we tell ourselves shape our perceptions of stress and empower yourself to rewrite your narrative
  • Recharge and renew in the out of doors, take advantage of the natural setting of the Browne Center trails 
  • Refilling your “cup” – exploring fun vs. fulfillment 
  • Learn and practice grounding/centering techniques
  • Explore ways you can set healthy boundaries to protect your time and energy
  • Self-care practices; proactively taking care of your ANS


Members: $225

Non-members: $300

Included in your registration: 

  • Full day workshop with lunch and snacks
  • Four follow up Zoom-led training sessions, live and recorded to be shared with all attendees. Dates: May 9, 16, 23, 30 at 7:00pm
  • Topics of Zoom sessions to include: 

    Focus on your why: purpose and values
    Understanding your inner narrative: cultivating your inner coach and minimizing your inner critic
    Establishing healthy boundaries to protect your time and your energy
    Wrap up- review any topic from the workshop or mini sessions


Sheila Hatch  (Bio)

Kathy Bleier (Bio)