Mitigating Stress and Burnout Workshop

NHBSR In Partnership with The Browne Center 

Invite you to

A Bear in Mind Workshop:

Mitigating Stress and Burnout 

In-person workshop held at The Browne Center for Innovative Learning

Thursday, May 4th, 2023

8:30 AM - 3:30 PM

Learning Objectives:

• Focus on your why. What is your purpose? What values guide and influence your life and work? 
• Understand what are your sources of energy? What factors are energy draining?

                 Catabolic sources – energy draining

                  Anabolic sources – energy boosting/energy that builds more energy

• Cultivating your inner coach, minimize your inner critic
• Understanding your inner narrative – how the stories we tell ourselves shape our perceptions of stress and empower yourself to rewrite your narrative
• Recharge and renew in the out of doors, take advantage of the natural setting of the Browne Center trails 
• Refilling your “cup” – exploring fun vs. fulfillment 
• Learn and practice grounding/centering techniques
• Explore ways you can set healthy boundaries to protect your time and energy
• Self-care practices; proactively taking care of your ANS

Price: 

Members: $225

Non-members: $300

Included in your registration: 

• Full day workshop with lunch and snacks
• Four follow up Zoom-led training sessions, live and recorded to be shared with all attendees. Dates: May 9, 16, 23, 30 at 7:00pm
• Topics of Zoom sessions to include: 

  Focus on your why: purpose and values
  Understanding your inner narrative: cultivating your inner coach and minimizing your inner critic
  Establishing healthy boundaries to protect your time and your energy
  Wrap up- review any topic from the workshop or mini sessions

Instructors

Sheila Hatch  (Bio)

Kathy Bleier (Bio)

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