Refilling the Well, Winter Session (A Bear in Mind Program)

In connection with NHBSR’s Bear in Mind Program. Full Spectrum Wellness and NHBSR Co-present these Tuesday morning online sessions that focus on self-care, grounded in neuroscience and a combination of education, mindfulness practice and personal intention setting. Weekly, 30-minute online session lift the burdens around stress including negative thinking, low energy and trouble concentrating. The winter theme will be, Habits for Happiness, spanning topics such as setting intentions, food and mood, the power of rest, movement and mental health, and dissolving loneliness. The sessions will be recorded and the link will be provided to registrants as a resource. Please register to receive the recording.